Diets and Thanksgiving

It's seems somewhat strange that I decided to start my blog about the No More Crap Diet on a holiday like Thanksgiving. Let's face it, this holiday is all about giving thanks for all that we have while we sit around on the couch, watch football, and eat.  It is a nightmare for  someone who is trying to watch what they eat and limit the amount of calories that they are taking in.

This year I really thought about what my plan was for thanksgiving before I got to my moms house for dinner.

1. I got up early and went to the gym. Truth is, I would have done this anyway but it put me in a good mood and the right frame of mind for the rest of the day. I left feeling good and refreshed but more importantly it reminded me (as it always does) that I have worked very hard over the last 2 years and helps give me the will power I need to get through some big temptations.

2.  I ate a good breakfast and lunch. While many people think they should "save up calories" for the big meal, this is probably the worst thing that you could do. It makes you even hungrier when you finally get there that you eat uncontrollably. Eat good meals throughout the day that include protein. This will help you not overeat during dinner.

3. I also thought about dinner itself. I went there knowing that I would allow myself a couple servings stuffing but that I would limit my side dish consumption and focus on the bird. Turkey is a great source of protein. The fact that this holiday is centered around the turkey is great for someone watching what they eat.  Try to limit your portions of those sides.

4. And then there is the dessert. I made a deal with myself. I love pecan pie. I knew my mom would have it. I didn't deny myself my favorite pie. I thought about this ahead of time and decided that I would have a small piece of pecan pie for dessert and no other dessert.

Probably the most important thing to remember is that thanksgiving is only one day. If you have been eating well and you slip on Thanksgiving, then let it go. Don't let it turn into a slippery slope. Tomorrow is a new day and there are many more days after that. Don't let what happen on one day change your plan for the rest of time.

Remember that Thanksgiving is a time for us to be thankful. I have a lot to be thankful for. I'm thankful for my wonderful family and for the numerous people who have supported me over the last two years. But when it comes to getting fit and being healthy I need to thank my husband for helping me avoid Italian restaurants (pasta is my weakness) and the coaches and members at TFW Long Island for their unwavering support and friendship.